Quad Maintenance Tips - Pro Remedies
Arm-Pump
You know that burning sensation in your arms while out riding or racing? That's lactic acid building up in your blood. If it's slowing you down, pop a few Tums about 30 minutes before you ride or race. Start with three tabs and work your way up as needed, making sure to drink lots of water. The calcium carbonate helps level out your blood pH and reduces that harsh burn. View Related Article
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