"Every second counts in a cross-country or hare scramble race," Team Four Stroke Tech's Bryan Cook says. Finding ways to keep up your momentum and speed in every area of a course will trim lap times and improve finishes. The hundreds of tight, wooded corners you will most likely experience throughout a course are excellent places to shave minutes off your lap times. 2004 GNCC Rookie of the Year Cook gave us a few of his top-secret pointers on how to lose those minutes.